Experience immersive cardio & strength workouts you can do anywhere. Whether you’re on a treadmill
, bike, elliptical, rower, or just an exercise mat—iFIT has amazing workouts to help you unlock your personal best.
iFIT’s global fitness platform features over 10,000 on-demand workouts, filmed in stunning outdoor locations across all 7 continents. Explore high-intensity cardio, full-body strength, cycling, yoga, Pilates, HIIT, barre, marathon training plans, stretching, walking, and mindfulness, all led by expert trainers.
Millions of people around the world use iFIT to reach their health goals. Whether you’re looking to build strength, improve endurance, boost mobility, or simply move more, iFIT gives you the tools and motivation to chase every fitness goal.
iFIT workouts can be streamed on compatible devices and paired to your machine via Bluetooth®. If you own iFIT-enabled equipment from NordicTrack, ProForm, or Freemotion, your workouts are even more immersive. SmartAdjust™ tech automatically adapts your machine's speed, incline, or resistance to suit your fitness level. iFIT will base future workouts on your recent performance, making incremental changes to keep you progressing.
No equipment? No problem. Many workouts require nothing more than your own bodyweight. Get daily workouts that are personalized based on your fitness level, goals, and progress, so you always know what to do next.
KEY FEATURES
10,000 Workouts (and counting!): Tap into the one of the world’s largest outdoor workout libraries, with progressive series led by expert trainers who guide you to results.
Top Trainers: Unlock your best performance with iFIT’s 180 elite trainers, pro athletes, and world champions who lead you through every workout. Explore workouts led by the cast of Trainer Games!
Stunning Locations: Exercise all around the world, from Everest basecamp to the salt flats of Bolivia, from the redwoods of California to the peaks of the Pyrenees.
Options for Every Modality: Whether you use free weights, a NordicTrack or ProForm treadmill, bike, elliptical, rower or no equipment at all, iFIT has workouts for every type of training.
Personalized Fitness: Get AI-powered workout recommendations tailored to your fitness goals and schedule, along with accountability and motivation.
Progressive Plans & Programs: Take the guesswork out of your goals with multi-week trainer-led programs, such as running a 5K, working toward a full marathon, or improving overall strength.
Real-Time Responsive: Feel your machine’s incline, resistance, and speed match your on-screen trainer and the terrain of your workout, dropping you deeper into the experience.
Progress Tracking: Visualize your personal workout stats, track your data, and unlock insights in the app or on your iFIT-enabled machine.
Train Anywhere: No equipment needed for iFIT’s bodyweight, yoga, meditation, and cross-training workouts.
Up to 5 Users with iFIT Pro: Share your plan with your family, each with their own personalized experience and workout tracking.
Subscription Options¹
Choose the iFIT plan that fits your fitness needs:
iFIT Train: $14.99/month or $143.99/year with access for 1 user
iFIT Pro: $39.99/month or $394.99/year with access for up to 5 users
Subscriptions automatically renew unless canceled before the end of the billing period. Manage your subscription in your account settings.
Paid iFIT Pro membership required with equipment purchase and to access content and features. Membership auto-renews unless cancelled in advance. Free iFIT account, agreement to terms, and wi-fi required to operate equipment.
AI Coach provided via in-app messaging (see here for regional availability). Existing users who enrolled prior to September 2025 and users who opt-in after that date may continue using AI Coach via a text-based service (US only); msg & data rates may apply.
Terms of Use: https://www.ifit.com/legal/terms
Privacy Policy: https://www.ifit.com/privacy-policy
Screenshots of iFIT Workouts iOS app
Reviews iFIT Workouts for iphone
Feeling fit
5
By neverendingroom
Loving these workouts!! Thank you
Syn to Apple Health
1
By Anonymous5643
It has been close to two months now since sync to apple health started failing. Please fix soon.
Useless App
1
By xhros
My workouts continue to get interrupted and not save. Why can’t you fix the instability issues. Don’t force quit a workout when the cause is on your end. My latest workout claims it was a Bluetooth issue and exited a workout with a message saying you’re aware of it. It was an ab workout which has nothing to do with Bluetooth connectivity. Seriously!!! You continue taking people’s money while we can’t even finish a workout. It’s BEYOND frustrating.
Sorta Uselss
3
By R. Old Man
I have the NordicTrack T Series 16 treadmill. You cannot connect the app to the treadmill as it has a screen, so Bluetooth can’t be used to connect the device to the app.
underwhelming at best
2
By leperson14
Lacks basic filtering and navigation - everything is organized around their weird constructs of how you should work out. Don’t give me an “active life” series - give me a way to find 20-minute workouts of a specific type I’m interested in. The syncing between the app and machine has a delay so a lot of the entire value proposition is lost. The content and instructors are meh once you put up with all the rest. Super disappointing!
Worthless App and Questionable Business Practices
1
By Customer for the last time
Oh, iFit. Not worth it to pay, not worth it for free. Just takes up space and spams your email box. The unsubscribe link in the too often sent emails is conveniently broken and just takes you to the home page of the app. Email preferences require login in a browser. If they can’t follow the simplest of business practices, what else are they doing wrong?
The number of tries it takes to get the app and the treadmill to connect (the only reason I keep it) can take half of a five mile run and/or half a dozen attempts. Not to mention, the content really isn’t any good. I have free apps that offer better trainers, better content, and better interface.
Thumbs down, iFit. Fix your emails and stop harassing me.
Disappointed with updates
1
By nparens1234
No longer shows current rpm in quick reference, why would somebody care about their average rpm. Clearly designed for non-athletes or ppl who aren’t fit. Videos automatic resistance changes don’t align with the videos, your time starts the moment you start spinning your bike. Clearly IT kids that don’t workout themselves. There’s a reason peloton is better
1st Timer
5
By New Eliot
I’ve had this treadmill for about 10 years and I didn’t realize that this app was even available. I love it.
Love it.
5
By CEverett34
Super excited to do the bullyjuice 45 day challenge that man is a legend!
Not a fan of the design
3
By joeweav
I find it hard to navigate this app. I like to continue a series but they just throw random featured mixes of workouts at you. They need a better way to filter workouts.
