Improve your stress, sleep, and more with Balance's personalized meditation program.
YOUR PERSONAL
MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
Screenshots of Balance: Meditation & Sleep iOS app
Reviews Balance: Meditation & Sleep for iphone
Most important app on my phone
5
By A.woww
This app is single-handedly helping me to be mindful. I’ve been living in fight or flight basically my entire life and never really learned how to live in the moment.
I do wish I could just buy the app as a lifetime purchase and be done with it instead of having to pay every year.
Very surprised
5
By TheRealWookalar
I have tried meditation a long time ago and got nothing from it. I always thought it was kind of silly to just sit there breathing. After some major life changes I found myself wanting to change and live a better life. I gave it a try with Balance and really paid attention and just kept with it. I started seeing a difference almost immediately. Now, 74 days in, I am so glad I gave it another shot. I just wish I had really given it a chance earlier in life. Now I really enjoy my meditation times. Thanks to Balance for this amazing app!
Great Practice
5
By Kervens B
This app is a great tool to practice meditation and mindfulness, highly recommend for anyone looking to get started from basics and progress onward to more advanced lessons.
I love it.
5
By Kharmen Rae
I loved meditating before I started this app. Now I’ve noticed better focus during my meditations.
Mental health
5
By VSiddiqa
I really love this app because my mental health has improved so much and I feel so much calmer than before. So quick to keep me relaxed when I’m going through something stressful.
Recommended!
5
By Horshed
This app change my life, huge thanks for the people who made it.
Love this app
5
By not4 small kidz
I’ve been using this app for several years and it’s high quality and a great lifetime investment
Love the plans, but would like better sleep guidance
4
By Unnecessary portion
I received a free year subscription to this program through a special offer last October. The app has many ten day plans, which I quite enjoy. However, one of the main reasons I use meditation is to fall asleep, and the sleep meditations they currently have are not helpful to me. What works for each person will differ, so I still encourage you to try.
Pretty great but can we PLEASE limit how much they talk?
4
By invest55
Any app that promotes meditation is great especially for beginners I have been using it off and on now for years I find it helpful when I’m in a different location to literally “balance” me , but I just wish we could customize how much we want to hear I mean dang these people are babbling in the middle of my meditation even the unguided one I just tried , sir please be quiet i don't need to hear why people do unguided meditation I am trying to do it myself. I always find myself getting frustrated with them talking at certain points so I stay off for a while and eventually come back to learn new techniques … At the end of each one I’m always waiting for a feedback button or a “how did you like this one?” with options to customize the amount of talking… I have definitely learned some great techniques I wasn’t regularly practicing and highly recommend, an overall great app but could be the best with a bit of customization
How I feel about balance meditation and sleep
5
By elielzabeth
I like balance meditation and sleep because it helps me relax after a hard and stressful day and helps me sleep better at night
