Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Scr
een Time app to improve your focus and make the most out of every day.
5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.
**As of November 2024, Opal has saved humanity 120 Million hours from less screen time. **
Many of the world's top teams and companies trust Opal to help protect their focus. You can too.
**Opal cut my screen time by 2 hours per day – Marketing at Google **
**You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. **
**Opal has become an indispensable tool in my quest for productivity and mindful technology usage **
**Get Opal! - Ali Abdaal, productivity expert**
BENEFITS
Save 1 hour and 23 minutes per DAY from less screen time, on average.
94% of Opal members are less distracted
93% are more productive thanks to the app
90% experience improved mental health
Added benefits:
- Better screen time control
- Better productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily work hours, sleep, and routines
- Block apps to unplug and detox
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- #1 Screen Time Control: the most loved app for screen time control with 4.8/5.
- #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time.
- Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all.
- App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse.
- Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't.
- Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.
- Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers.
- Focus Score: Check your screen time and focus level at any point easily spotting Focus and Distracted time.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Unlock unique MileStones you can share with friends.
- Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated.
- Breaks: Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.
- More Fun: Opal is guilt-free and fun.
- Widget: Have Opal on your home screen!
CREATE A PERSONALIZED APP BLOCK LIST
Easily pick any app, game or website you want to block or allow to Block Apps.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.
TERMS, PRIVACY & CONDITIONS
Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots of Opal: Screen Time Control iOS app
Reviews Opal: Screen Time Control for iphone
Blocks apps even when not used
1
By ErinJade
This app has an option where you can set it to block apps after a certain time of usage, which would be great, except it doesn’t work. It constantly continues counting your “usage” of the apps even when they’re not being used in the background, and today it blocked all the apps I had that setting on when I woke up, even though I hadn’t opened a couple of the apps in days. It’s the nail in the coffin for me, and I’ll be deleting this app.
It also counts my screen time wrong. One day it said I spend 28 hours on my phone. More hours than exist in a day.
Always locked
1
By Rajiit
You can not unlock your Apps and you cannot change it. If you block your apps you can never change it! Be careful
Frustrating app trying to always sell me something
1
By rulesofsurvivalslayer
This app is dog water
This thing is like big brother
1
By Evelyn1088
There are somedays when you need to say screw the block and be on social media. Like… the day after a horrific political assassination. I am NOT renewing this app because it is nothing but a hassle.
Recommend it to everyone
5
By Car olive
I absolutely love this app. The customization of the focus modes make this app so good. It keeps me in check and I can make it as difficult or easy as I choose. Being able to schedule it helps a ton with being able to get work done during the day. If you use the default apple one, it’s so easy to turn off/ reset, but because opal is in it’s separate app with separate features, it genuinely makes you put for your phone down. I wouldn’t love it this much if you had to pay, but you don’t. Honestly that’s so much of the reason why I love opal
Waiting games
3
By no namee1
Your waiting games need work. Word puzzles have you looking for words that are supposed to be there but the wrong letters in the puzzle. And with the connect games, idk if that’s intentional but it’s always an empty section left. It’s weird.
Great app, issues and suggestions
5
By CindR214
Beautiful app, definitely helping me decrease my usage. Suggestions: Offer a short tour or clickable info icons explaining everything. When I launch the app, I don’t know what some of the numbers mean. Also, offer motivation and/or goal setting language to the end of Weekly Focus Reports, otherwise sometimes they’re just a downer. Issues: Despite ONLY having the Reddit app but not Reddit URLs on my block list, if I search something in Safari and see a Reddit result, when I click the Reddit URL it says the site is restricted. Please fix so I can put Reddit back on my block list.
Useless
1
By No12648281
This is absolutely useless. Not only is it confusing to navigate but once you get it set up you can literally just ignore the popups and keep scrolling anyway. Even after it locks the app and web browser you can just go into the app and bypass it. It locked me out of an app and I deleted Opal off my phone to get back on. Because that’s what addicts do. Technology is an addiction and it isnt possible to keep junkies from their addiction with a little app that they’re able to get rid of.
Studying has become possible again
5
By Nunwrongwitdat
Wanting that dopamine hit can be so temping, but this app has saved me. I’m a grad student and have struggled to study while having my phone visible or nearby. This app along with Apple (do not disturb feature) has made it so that, I only check my phone if I receive a text message from select people.
The timer and app selection features are incredible. Also the use of the gems and new puzzle features…. GENIUS. If you’re ever looking for an opinion on updates for the app please let me know!
I am so relieved to have regained my focus and as someone else said “be present in my life”. To the makers of this app THANK YOU!
A $20 a month screen time app that doesn’t show screen time.
1
By Honesttt reviews
The screen time charting portion of this app is so glitchy that when you go into it, the first message that pops up is: “Focus score not loading?
1. Wait a few seconds.
2. Switch days on the top left.
3. Quit and restart opal.
4. Force restart your iPhone.”
None of these steps worked. Pretty embarrassing for such an expensive subscription!