With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pr
e-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!
BEGINNER FRIENDLY
Start in the comfort of your own home at our Beginner 1 Level and begin your yoga journey!
MULTIPLE PRACTICE TYPES
Explore Vinyasa, Hatha, Gentle, Restorative, and Yin.
RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Stretches.
CHOOSE VOICES
Choose from 6 different yoga teachers to be guided by a voice you love.
DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
BOOST FEATURE
Select a primary and a secondary boost from among 19 different body areas to really focus your practice on a specific spot. Vary up your routine by rotating through them all.
LIKED AND EXCLUDED POSES
"Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice.
TRANSITION SPEED AND HOLD LENGTH
Design a pace that works for you by varying the Transition Speed (amount of time to move between one pose and another) and Hold Length (amount of time you spend in the pose).
MULTIPLE LANGUAGES
In addition to our 6 English speaking voices, all yoga practices are available in 6 other languages!
“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James
“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon
“Restorative mode is perfect for my 71 year old body!” -Margaret
“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily
“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Integrates with the Apple Health app!
Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
Screenshots of Yoga | Down Dog iOS app
Reviews Yoga | Down Dog for iphone
Free Trial Great Premium better
5
By centaur120293
Since Covid broke out I started doing yoga. Now, I think Down Dog is the best app in my life right now. I’m disciplined and committed to a sacred practice which means more time for myself morning and evening. Whenever I need to use my mat, I get to it. This mat is my savior and has been here to protect me from the outside world. Silence and my mat is all I need to continue building stronger skills.
Even after the pandemic, my mat and practice didn't leave me. I'm more committed than ever to be more mindful and take care. Around the world people have some sort of yoga and meditation. I'm part of a community where I can be in my practice and enjoy yin yoga and meditation. I believe in the power of making change from the time I step on my mat to learn and grow.
5*****
5
By Swan-dogg
This app, amongst the few I have used, is legitimately the best I’ve tried. I have been doing yoga for 5 years and the practice i get with Down Dog is truly amazing. The ability to change concentrations and pick and choose poses to use or not use is terrific.
A wonderful sanctuary
5
By stevdina
I do yoga irregularly, and I do many different kinds of yoga and the down dog app is perfect for my use.
Best Stretching App
5
By bsfrenchy92
I’ve tried all the apps: Pliability, StretchIt, Bend, Peloton, and this is the best bang for your buck! Reasonable prices and well built programming tailored to you. If you are new to yoga this app is a great place to start. Free for a nearly month to try!
Need a subscription
3
By Fireheart2020
You get 30 days free before you have to pay for a subscription. Poses are great and you can customize your workouts, your music, your instructors voice, speed of your transitions. But at the end of 30 days it’s $59/year or $9.99/month. Not sure it’s worth it yet.
App
1
By Nikki31374
Save your money if your a beginner they sutomatically assume you know the poses snd expectbyou to shift from one to another.. you have to stare at your phone the whole time its too fast and you don’t get a good workout because you have to stare at your phone in the entire time save your money they’re way better apps out there yoga for beginners is best
Yoga 🧘♀️
5
By Skibidisigmanolrizz
I love this app it is so peaceful 😊😌
Yogui
5
By Cata Jo
Me encanta esta aplicación la puedes ajustar a tus necesidades y llevar contigo a todas partes. La calidad de las clases es muy buena y variada para una aplicación.
Amazing!
5
By Appsterroo
First time using the app. Have been away from yoga for a while. This is app provides an incredible guided and tailored experience!
Unique Classes
5
By YukiAD888
It’s like a different class each time. Different experience each time I workout.