Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less
, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, everyday anxiety, and more.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.
STRESS RELIEF & COPING
Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.
ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal coach so they can keep you on track toward your goals.
Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.
Text with mental health coaches for goal-setting and everyday support. Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)
Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
Screenshots of Headspace: Sleep & Meditation iOS app
Reviews Headspace: Sleep & Meditation for iphone
SLOW LIKE A SLOTH!!!
2
By Crys & B 2002
Do not & I repeat DO NOT trust this app when you are in crisis. The app has many great features & is typically covered by most employers. I logged into a coaching session 4 minutes early the app took 10 minutes to connect with my coach. The app froze up & literally took 15 minutes to reconnect so I could answer a question sent to me by my coach. There are good meditation’s & activities but if you are looking for support you better be prepared to wait & incur additional stress & anxiety due to the subpar performance of the app. Insight Timer app has more free content, just FYI. Also I have 5G, an updated phone, app, and the fastest Xfinity WiFi available. My issues are directly with Headspace, no other app performs this poorly.
Lied
1
By Zay1251
Said it would warn me 3 days before expiration, well good thing I manage my accounts diligently. It did not warn me and tried to charge me. Used to love this app but not feeling the money grab tactics anymore or ever again.
Could like it more
3
By hermajestysdesire
I love the concept of headspace, my biggest complaint is that you can’t download everything, only a select few lessons and, when you do download a lesson, you can’t go out of the app while you’re listening.
Great concept
5
By Mactownsrob
I’m just not able to use it yet
Annoying monthly subscriptions
1
By themissashleyb
I remember when apps provided a little something for free, and then you could upgrade along the way - I had this app back in the day and they gave you something to get you started and interested. Now it’s all monthly subscription, someone looking into this for the first time wouldnt even be able to know if they would like it or want to try it out. The phone and the service you pay for comes with nothing all these days until you give your credit card info again
Horrible customer support
1
By am363
Note that this app doesn’t sync with Apple health. I noticed this two days after signing up and emailed to ask for a fix or refund because this is a crucial feature for me. Chatted with an unsympathetic agent (maybe AI?) who admitted that they know the product isn’t working as advertised but no I cannot have a refund. Ridiculous…
Life changing
5
By NicoleSummerWoogs
Headspace is a total game changer. Practicing mindfulness and learning the practical techniques has empowered me in ways I didn’t know was possible.
Dora saved my life
5
By Zacharybab
🥹❤️
Stole my money
1
By Mrs. Doom
My request for a refund was denied. I’ve NEVER used the services and don’t plan to. I do not have the extra money to cover the cost of their yearly subscription. I downloaded the app and never opened it until I needed to cancel the free trial, but it was too late. I would like a refund for something I’ve never used and never will
Doesn’t work
1
By Howsthisforanicknamebums988
Just bought the annual subscription and nothing works. None of the exercises load, none of the music plays. It just loads and loads endless.