Trot is a run/walk interval trainer designed to take complete beginners from the sofa to their first
5K in 9 weeks.
No experience needed. No complicated setup. Just press start and follow along.
HOW IT WORKS
Trot guides you through run/walk intervals that gradually build your fitness over 9 weeks. Each session is 30 minutes. A voice coach tells you when to run and when to walk. By Week 9 you'll be running 30 minutes non-stop.
WHAT YOU GET
- 9-week structured programme — 27 sessions that build week by week
- Voice-guided intervals — know exactly when to run and when to walk
- Apple Watch support — glance at your wrist mid-run
- HealthKit integration — workouts saved to Apple Health automatically
- Progress tracking — see every session, every week, every milestone
- Bonus weeks — 4 extra weeks to keep you running after you hit 5K
YOUR FIRST WEEK IS FREE
Complete Week 1 — all 3 sessions — before deciding. Unlock the full programme for a one-time purchase of £4.99.
No subscription. No recurring charges. Pay once, run forever.
